The Basics and History of Reflexology Reflexology is a part of the philosophy of complementary and alternative medicine (CAM). The technique focuses on pressure points in the body. It may be a helpful adjunct to traditional therapies in resolving patient complaints. Also called “zone therapy”, this practice uses pressure that is applied to the ears, hands, and feet. It is not massage, as it … [Read more...]
Professional and Home Foot Massage
For many foot problems, massage is a useful therapy. It can be done at home or by a professional. Home Massage Techniques Foot massage may be needed for those who work on their feet, athletes, after a long day at work, or for spa-like pampering. There are many methods to employ for foot massage at home. It would be best if the person receiving the massage can sit in a comfortable chair with … [Read more...]