About Therapeutic and Spa Massage There are many techniques in therapeutic massage, spa massage, and massage for all ages. Massage is the manipulation, pressing, and rubbing of muscles and soft tissues with fingers, hands, elbows, forearms and feet. There are many health benefits to massage and about 80 different styles of massage therapy. Some massage styles use “long, smooth strokes” while … [Read more...]
Ayurveda
Ayurvedic medicine, or Ayurveda, is a complementary and alternative medicine (CAM). About Ayurveda Ayurveda means “life-knowledge” and Ayurvedic medicine has its origins in “traditional Hindu medicine”, but it is now considered an alternative medicine. Ayurveda began in prehistoric times. The system promotes balance and the notion that “suppressing natural urges is considered unhealthy”, which … [Read more...]
What to Expect in Couples Massage
Couples massage does not necessarily only refer to erotic massage. There are many ways that two people can achieve relaxation through massage. What is Couples Massage? In couples massage, two people receive parallel massages in the same room. This can involve two friends, two relatives, or two partners. Spas have a “couples suite” devoted to this purpose, in that it contains two massage … [Read more...]
Essential Oils
Essential oils have been used historically for a variety of alternative treatment methodologies, but they are also now being sold for home users in mainstream retail outlets. These oils can be used both topically and for aromatherapy purposes. What are Essential Oils? Essential oils are concentrated aroma compounds that are plant-based. They are sometimes called “ethereal oils” or “volatile … [Read more...]
Aromatherapy and Massage
Aromatherapy uses natural oils to help people achieve relaxation, energy, or other forms of self-healing. Many of the same essential oils can be used by massage therapists topically, as well, in order to enhance their therapy. Uses of Aromatherapy Aromatherapy can be used for medicinal purposes. It should be noted that ingesting essential oils should never be done without consulting a … [Read more...]