What is Reflexology?

According to Wikipedia, “Reflexology (zone therapy) is an alternative medicine method involving the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.” Reflexologists can agree on a common consensus that pressing on parts of the foot affects different body areas therefore improving health.  In the western hemisphere, reflexology began in the 19^th century but its long been around in Egypt, China, and Japan, dating back BCE.  Reflexology bases its principles surrounding the nervous system, that applying pressure to hands and feet causes either a “flight or fight” response which in turn affects internal organs.

Techniques

Therapists use specific thumb, finger, or hand techniques to apply the treatment, and no lotions or oils are used traditionally.  To promote relaxation as in traditional massage, stretching and movements techniques may be applied.  The feet and hands correspond to bodily regions on the same side.  The spine is reflected by the inside of the hands and feet.  The arm and shoulder regions correspond to the outer region of the hands and feet.  The toes and fingers reflect hand/neck areas.  The lungs, upper back, heart, and chest are represented by the balls of the feet.  Reflexology offers a helpful reduction of stress levels.  Whether or not it can treat certain diseases or conditions is still undecided and results depend on the consistency of treatment applied.