Meditation Basics

Meditation Basics

Meditation is a drug-free method of achieving relaxation, energy, and focus.  It can be used in Complementary and Alternative Medicine (CAM) as an adjunct practice, as well. Meditation History and Types Meditation helps people train their mind in order to promote relaxation, build energy, or to work on a variety of spiritual pursuits (i.e., spiritual guides, connecting with God, astral … [Read more...]

Yoga Basics

Yoga Basics

Yoga has uses far beyond just exercise and flexibility.  It is a practice that can holistically affect the entire person and assist with achieving overall health and wellness benefits. Yoga’s Roots and Present Uses Yoga is actually a series of disciplines that incorporates spiritual, mental, and physical aspects.  It is part of the Hindu philosophy.  Yoga also has roots in Buddhism, … [Read more...]

Chiropractic for Irritable Bowel Syndrome

IBS

Irritable Bowel Syndrome, or IBS, can be a debilitating affliction.  Many people seek medical help and end up taking expensive medications to manage their condition.  Chiropractors can provide an alternative to expensive pills and side-effects in order to help treat the underlying triggers of the patients’ distress. What is IBS? Irritable Bowel Syndrome (IBS), which used to be called … [Read more...]

Maintaining Alignment Between Chiropractic Visits

Exercises and stretching

Chiropractic care can be very beneficial to a patient’s overall health plan.  While regularly scheduled manipulations and adjustments are a key component of the care, the patient also needs to maintain their alignment in between visits to their practitioner.  Exercises and stretching are also necessary practices to assist a patient in their daily well-being. Exercises A chiropractor will … [Read more...]

Anxiety and Depression

Anxiety

Do you suffer from social anxiety?  Are you uncomfortable surrounding yourself with friends, family, and people you don’t know?  Millions of Americans have Anxiety, either controlled or uncontrolled.  Some individuals experience panic attacks, nervousness, nausea, sweating, clammy hands, shortness of breath, stuttering, and sometimes even vomiting in extreme cases.  While most individuals … [Read more...]

 
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