Reflexology

Although popular for thousands of years around the world, reflexology only became popular in the Western world during the 1930’s. The basis of reflexology is applying pressure to points on the feet and hands as well. These points are chosen because they are said to connect and stimulate a response to various organs throughout the body. Reflexology points work to send signals in the body to help issues with the nervous system while also releasing endorphins to decrease pain in areas.

What to expect

Reflexology is used more as a complementary therapy to conventional medicine. It works well as a post operative therapy and the sessions last anywhere from forty-five to sixty minutes. A client will remain fully clothed although it is required to remove shoes and socks. Reflexology is performed while the client is sitting in a comfortable chair or on a massage table, if available. The reflexologist will warm up the feet before beginning the session; they may use oil or lotion on the feet and the therapy is generally painless. There may be some areas on the feet or hands that are tender or sore but when more pressure is applied, that soreness will decrease.

Benefits

The benefits of reflexology include increased circulation and decreased pain. The sessions are very soothing to the feet and hands. It is very important for a client seeking reflexology to give the therapist a complete and accurate health history. If a client has any vessel or foot injury or if pregnant, it is advised to get a written approval from a primary care physician.

References Cited in this Article

www.aboutreflexology.com

www.reflexology-research.com