Massage Therapy for Bunions

About Bunions

Bunions are an enlarged part of the joint and usually form at the bottom of the big toe.  The enlargement or ‘bump’ is an extra bone formation.  Instead of facing straight forward, the big toe faces outward toward the other toes.  The enlargement at the bottom of the toe can become inflamed and cause pain and redness.  Some people may have a bunion located at the bottom of the pinky toe, but this is less common.  Research shows that women are 10 times more likely to get bunions than men because they wear tight fitting shoes and high heels which may increase the chances of bunion formation.  Bunions can also be genetic and there are factors that predispose individuals to the development of bunions.  Other conditions that contribute to the development of bunions include: nerve conditions, abnormal formation of the foot bones, arthritis, or injury to the foot.  Some people may feel symptoms of bunions, while others may not.  Some common symptoms swelling, redness, and feeling pain while walking.

Deep Friction Massage

Deep-friction massage can be performed on the foot, legs, joints or ankles, and is an effective alternative to surgery.  This type of massage can improve soft-tissue buildup, blood circulation and decrease inflammation.  Soft tissue buildup is a main cause for bunions.  During a deep friction massage, the masseuse will apply their fingers, hands or palms directly to the painful area.  This technique is used for bunion pain relief, but can also be used after an injury occurs or when there is overuse in tendons and ligament structures.  Many people have said that deep tissue massage is painful; however, pain is usually the result of the wrong technique or too much applied pressure.  If the massage is performed correctly, the patient will feel pain relief in the area. 

How to perform deep friction massage

Deep friction massage can be done with the palm of the hand, fingertips, thumbs, or the entire hand.  It can be done on the knees, ankles, foot or on both sides of the joint.  To perform the massage, slide the skin over the deeper muscle tissue.  This can be done in a circular motion or parallel to the deep tissue muscles.  Make sure to apply enough pressure to the injured area and perform five or 6 movements in the same spot.  Next, move on to the next area that hasn’t been treated and perform the same motions.  When you get near a joint, massage until you feel a warming sensation.