When visiting a spa for Massage Therapy, a variety of massage techniques are used.  Reiki is a Massage technique that involves the Massage Therapist placing his/her hands onto the body to funnel the body’s vital energy to areas of discomfort.  Reiki facilitates the body’s innate ability to heal itself.  Sometimes, spas also features Massage Therapists trained in Sports Massage.  Sports Massage involves soft tissue massage as well as stretching and joint movement evaluation.  Stone Therapy also is used as Spas.  Stone Therapy utilizes primarily marble stones that are either heated or cooled.  Heated stones help to relax muscles thus allowing Massage Therapists to more effectively target areas of muscle tightness.  Cold stones are often used for patients with sinus troubles.  Finally, Trigger Point Massage is often used to target areas of muscle, tendon, or ligament that are very tender.  The pressure applied to the area of inflammation allows the blood to filter in and out of the location.  The flow of blood in and out of the area of discomfort allows for alleviation of pain and discomfort as well as eventual healing.  Spa Therapy also commonly involves the use of Aromatherapy as well as nutrition practices.  Spa Therapy is quickly becoming a very popular option for people interested in relaxation as well as healing.[1]

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[1] (2009).  Massage therapy specialties and training guide.  Retrieved July 7, 2009 from www.naturalhealers.com