Massages are an enjoyable way to reduce tension relief, muscle stiffness, anxiety, and stress.  There are different types of massages categorized into two origins, Eastern and Western.  Eastern type massages include Shiatsu, Acupressure, and Polarity, which focus on the body’s energy.  During a Shiatsu massage, the therapist will use their fingers, palms, thumbs, and knuckles to apply pressure to the body’s acupuncture points.  This is a safe and effective way to balance a person’s energy flow and strengthen organs within the body.  Acupressure has been used for thousands of years and helps the body activate its own healing capabilities by applying pressure to key points of the body. 

 Western Massage Techniques

       Western type massages focus on the anatomical understanding of the body and includes massages such as Swedish, Neuromuscular Therapy, and Connective Tissue Therapy.  These types of massage are used to manipulate soft tissues.  Western massage also works on the digestive system and the nervous system for the purpose of realigning or improving the whole system.  Swedish massage is the most common Western type because it promotes relaxation and muscles tension relief.  Two benefits of Western type massages include reduced pain and enhanced circulation.