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Aerobic and Non-Aerobic Exercises

Both aerobic and non-aerobic exercises are necessary to stay healthy. Aerobic Exercises Aerobic exercise keeps the muscles moving, with the arms and legs to increase respiration and heart rate, using “oxygen to burn fat and … [Read More...]

About Fasting

There are some benefits to intermittent fasting. Types of Fasting People have fasted for religious, political health, and dietary reasons.  The act of fasting is a willing act of reducing or abstaining from some or all types of food and … [Read More...]

Massage for Hormone Imbalances

Patients may benefit from massage for hormone imbalances. Types of Hormone Problems There are many types of hormone imbalances for both men and women.  Men may suffer from low testosterone.  Women might have conditions such as PMS … [Read More...]

Coccyx Fracture

A coccyx fracture needs adequate recovery time. Causes of Coccyx Fracture One cause of tailbone pain (coccydynia) is a broken tailbone.  A coccyx fracture can be a hairline fracture of the tailbone or worse.  Some patients may have a bruised tailbone while others may have a broken tailbone or fractured vertebrae.  Coccyx … [Read More...]

Thecal Sac Impingement

Thecal sac impingement can lead to painful conditions. What is the Thecal Sac? The thecal sac is filled with CSF (cerebrospinal fluid), and it covers the spinal cord.  Its parts are the inner dura and the outer arachnoid membrane.  The thecal sac runs “until the S1 to S3 vertebral levels”.  When the spine bends forward … [Read More...]

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